Tailored Fitness and Nutrition

A Happier You

Outdoor Workout
Outdoor Workout

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Dance Class
Dance Class

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Exercising at Home
Exercising at Home

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Outdoor Workout
Outdoor Workout

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Llifting Weights

Training Schedule

A Variety of Choice

Strength Training

8am - 9am Mon, Tues, Thurs, Fri

A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

High Intensity Interval Training

9am - 10 am Saturdays

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

Virtual Personal Training

Personal Training in the comfort of your home. Let's meet via Zoom. I'll provide the training program and the energy and motivation to help you reach your goals.

6am - 9pm Mon - Fri
9am - 1pm Sat & Sun